In recent years, the wellness industry has grown exponentially, offering a vast array of services and programs designed to improve your life, health, and mindset. While many practitioners and coaches genuinely want to help, others may use manipulative tactics that prey on your insecurities and vulnerabilities. Let’s look at some signs of manipulation and how you can stay in control of your journey.

1. They Take Credit for Your Well-Being đŸš©đŸ†˜

One major red flag is when a wellness host, coach, or leader takes the credit for your progress. Instead of empowering you to recognize your own efforts, they position themselves as the sole reason for your transformation.

No one can force change or healing on you. You achieved the results because you were ready, and because you did the work and experienced the transformation. The credit is entirely yours, whether it’s through yoga, a therapy session, an ayahuasca ceremony, or any other method. A healthy relationship with a wellness practitioner should highlight your autonomy and empower you to own your growth.

Clear or subtle messages like these are a fag:

  • “Without my guidance, you’d still be stuck where you were.”
  • “I’ve done so much for you; it’s because of me that you’ve changed.”
  • “Most people wouldn’t have been able to help you, but I could.”

2. Negative and Fear-Based Messaging đŸš©đŸ†˜

Be cautious of wellness practitioners who frame your life in overly negative terms. If their messaging constantly emphasizes that you’re in a terrible place, your life is falling apart, or you’re inherently broken, it’s likely a tactic to create a problem only they can solve.

Some examples include phrases like:

  • “If you’re smart, you’d join us now.”
  • “Without my solution, you’ll never achieve happiness.”
  • “This is your fear talking. You need to be strong and say yes.”

Especially once they learn your weaknesses, regrets, or past trauma, they might bring it up repeatedly to expand those negative feelings. Then, they offer a “solution” tied to signing up for their services. For example:

  • “You know that trauma you experienced when you were young? We can heal it if you sign up.”
  • Or when you listen to your gut feeling and say no, they might say: “This is your fear talking” or “You’re letting your insecurities hold you back.”

I’ve been in many yoga classes where teachers constantly talk about “suffering,” “pain,” and the hardships of life. When you’re in a relaxed state, your subconscious is open to suggestions, and these negative affirmations can have a lasting impact.

3. Excessive Control Over Your Decisions đŸš©đŸ†˜

Manipulative wellness leaders often try to control your decisions and isolate you from other perspectives. They might discourage you from seeking alternative opinions, connecting with other professionals, or even discussing your wellness journey with friends and family.

Phrases like, “Nobody else understands your struggles like I do” or “Don’t talk to anyone who hasn’t experienced this program” should raise alarm bells. This is a classic tactic to create exclusivity and dependency while limiting your critical thinking.  

Healthy practitioners encourage exploration and individuality. They acknowledge that their methods may not be for everyone and are open to collaboration with other wellness professionals.

4. Pressure to Commit Financially Without Transparency đŸš©đŸ†˜

Manipulative wellness practitioners often push for significant financial commitments upfront. They may use emotional manipulation to justify their high costs, suggesting that if you really value yourself, you’ll spend money on their program.

Before committing, ask for clear details about what’s included, any guarantees, and refund policies. If they deflect or pressure you into making an immediate decision, it’s a sign they might not have your best interests at heart.

5 Charismatic but Controlling Leaders đŸš©đŸ†˜

Charisma is a powerful tool, but it can be dangerous in the hands of someone with manipulative intentions. Narcissistic wellness leaders often exude confidence and charm, making it easy to overlook their controlling tendencies.

They may demand loyalty, discourage questioning, or create an “us versus them” mentality against critics. If you feel uncomfortable voicing your concerns or notice that dissenting opinions are dismissed, it’s a clear sign to reassess their role in your life.

Hearing phrases like, “We’re your family now,” might feel comforting at first, but it’s often a tactic to create subconscious loyalty. đŸš© They’re not your family—you don’t owe them blind trust. Manipulative practitioners might also say:

  • “We’re the only people who truly understand you.”
  • “This group is all you need now.”
  • “We” is the word they use frequently to create a false sense of closeness and dependency.

Healthy practitioners, on the other hand, encourage your autonomy, value open communication, and respect your ability to make choices for yourself without coercion or guilt. Always trust your instincts and watch for red flags like these.

How to Protect Yourself

Trust Your Intuition: If something feels off, it probably is. Listen to your gut feelings about whether someone’s approach aligns with your values. Protect your values and your boundaries.

Seek Transparency: Ask detailed questions about programs, methods, and costs. A reputable practitioner will be happy to provide clarity. Watch how comfortable they are answering ALL your questions, watch out any signs of anger or frustration.

Maintain Independence: Remember that you hold the power in your wellness journey. Look for coaches or mentors who emphasize your autonomy.

Do Your Research: Read reviews, ask for references, and research the credentials of any wellness practitioner you’re considering.

Build a Support System: Share your experiences with trusted friends or family members. An outside perspective can help you identify manipulation. Keeping a wellness journal with your first impressions, doubts, fears or progress would be helpful to notice changes as well.

The wellness industry in Miami can be a wonderful space for growth and healing, but it’s essential to stay vigilant. By recognizing these red flags and prioritizing your autonomy, you can ensure that your wellness journey is truly about you.