Miami Beach Events
Manifest With Nesli
8
February
Half Day Retreat
A half-day retreat blending reflection, intention setting, breath & body work, sound bath, and more to align your mind, body, and soul.
8:00 am - 12:00pm
79th Street, Miami Beach
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WellNess Events at Miami Beach
Discover transformative beachside experiences by joining one of Nesli’s yoga, meditation, or sound bath events. Each session is designed to help you relax, recharge, and reconnect with yourself, while being surrounded by the beautiful Miami beach offerings, ocean, sand, open sky and sometimes stars ✨
Explore upcoming events below and secure your spot—RSVP is required to participate and to ensure a personalized and immersive experience.
How It Works
Step 1 - Browse
Explore our calendar of upcoming beach yoga, meditation, and sound bath events. Each experience is designed to foster deep relaxation, clarity, and connection. Every event offers a chance to rejuvenate your mind, body, and soul, all guided by experienced life and mindset coach, Nesli.
Step 2 - RSVP
Pick an event that aligns with your schedule and goals. You can either make the payment online or select the “pay in cash” option. RSVP is required to ensure events take place. Even if only one person signs up, the event will still take place. However, if no one RSVPs, the event will be canceled.
Step 3 - Experience
Come as you are, ready to release, reset, and immerse yourself in the calming energy of the ocean. Under the expert guidance of Nesli and within a supportive community, you’ll embrace the experience fully, leaving with a sense of renewal and inspiration.
Hello Whole & Well You
Embrace a journey toward wholeness and wellness by joining our vibrant community at Nesli TV, where each membership unlocks a treasure trove of transformative experiences nestled by the ocean, guiding you to restore balance and harmony in your life; with unlimited access to soothing yoga sessions, peaceful meditations, and restorative sound baths, you will cultivate a deeper connection with yourself while enjoying the rejuvenating embrace of nature, all tailored to meet the needs of your unique wellness path.
Key Elements of Nesli TV Events
Mindful Practices
Each event blends carefully chosen mindfulness techniques, from breathwork and meditation to gentle movement and sound healing. These practices are designed to ground you, helping align your mind, body and soul in a nurturing environment.
Nature Experience
Held by the ocean, the natural backdrop enhances your connection to both yourself and the mother nature around you. The calming sounds of waves and the fresh air add an element of tranquility that makes each session a deeply immersive experience.
Inclusive
Whether you’re new to wellness practices or an experienced participant, every event is designed to be welcoming and inclusive. We meet you where you are, providing guidance and creating a space that feels comfortable and supportive for growth, no matter your level.
Unique Blend
Whether you’re new to wellness practices or an experienced participant, every event is designed to be welcoming and inclusive. We meet you where you are, providing guidance and creating a space that feels comfortable and supportive for growth, no matter your level.
The Science Behind Yoga, Meditation, Sound Baths, and Breathwork
Understanding the benefits of your wellness practices helps deepen your experience and gives you a clear sense of why they work. Each session in the Nesli TV All-Access Subscription is rooted in ancient practices that are now backed by modern science.
Yoga
- Increases strength & flexibility: Yoga enhances muscle tone and improves flexibility by gently stretching and strengthening key muscle groups. Studies have shown that regular yoga practice improves balance, posture, and mobility.
- Boosts mental clarity: The combination of breathwork and movement improves oxygen flow to the brain, boosting mental clarity and focus.
- Reduces stress: Yoga helps to lower cortisol levels (the stress hormone), leading to a calmer mind and body. The mindfulness aspect of yoga allows you to become more present, helping you deal with stress and anxiety more effectively.
Meditation
- Improves emotional health: Studies show that regular meditation can enhance self-awareness, reduce anxiety, and promote a more positive outlook on life. It helps balance emotions and encourages mental clarity by quieting the mind and reducing mental clutter.
- Reduces anxiety and depression: Mindfulness meditation has been proven to reduce symptoms of anxiety and depression by helping to regulate thoughts and feelings.
- Increases attention span: Regular meditation strengthens your ability to focus and improves memory retention over time by training the mind to stay present.
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Soundbaths
- Promotes deep relaxation: Sound baths use specific frequencies and vibrations to synchronize brain waves, guiding you into a deeply meditative state. This state is known as theta brainwave activity, which is associated with deep relaxation, creativity, and healing.
- Balances the nervous system: Sound vibrations help to reset the nervous system, shifting you from a state of fight-or-flight (stress) into rest-and-digest mode, where the body can restore and heal itself.
- Improves sleep quality: The harmonic vibrations and calming sounds used in sound baths promote deep relaxation, which helps improve sleep patterns. Studies suggest that sound healing can reduce insomnia and help regulate sleep cycles.
Breathwork
- Calms the mind and body: Conscious breathing techniques have been shown to reduce stress by activating the parasympathetic nervous system, which helps slow the heart rate and promotes relaxation.
- Increases lung capacity and oxygenation: Breathwork improves lung function and increases oxygen flow to the body, which can enhance physical performance, mental clarity, and overall vitality.
- Enhances emotional regulation: Focused breathwork can help regulate emotions, reduce anxiety, and provide a sense of control in overwhelming situations by calming the nervous system.
Join an Event
Find Your WholeNESS by the Ocean: Reconnect, Reflect & Restore.
Interested in these?
Explore Coaching with Nesli
Ready to make real, lasting changes? Nesli’s one-on-one coaching is tailored specifically to your needs, combining powerful techniques like hypnosis, NLP, and other holistic methods. These personalized sessions will help you break free from limiting beliefs, heal deep-seated emotional wounds, and unlock your full potential. Whether you're working to overcome anxiety & stress, build self-confidence, or gain clarity in your career and purpose, these sessions are designed to guide you through profound transformation.
Join an Upcoming Event
Dive into immersive beachside yoga, meditation, and sound bath events. Each event is designed to help you reconnect with yourself, unwind by the ocean, and recharge for a better life.
Book a Private Sound Bath
Looking for a unique and immersive event? Reach out to Nesli to customize a private sound bath experience that fits your group's needs. Whether you're planning a corporate retreat, special celebration, or intimate gathering, we’ll create an unforgettable journey of relaxation and connection by the ocean.
Let's connect and bring your vision to life.